Lindsey is a trauma-informed yoga teacher specializing in Vinyasa, Hatha, Yin, breath work, and sound healing. Her practice weaves movement, mindfulness, and stillness to create a safe and supportive space for self-discovery and healing.

At the heart of her teaching is a simple intention: to help others find comfort through the discomfort of life. Whether guiding an energizing flow, a grounding yin practice, or a restorative sound journey, she encourages students to connect with their inner strength, cultivate resilience, and embrace ease both on and off the mat.

Lea specializes in team and resource management, building high-performing teams through effective org design, streamlined communication, and tailored hiring and onboarding practices. Lea has also lead systems and technology integration, identifying and implementing the right tech stack—from CRMs to automation tools—to boost efficiency and enable data-driven decision-making across the organization.